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Blog - caramel chews

Salted Caramel Chews


Ultra yummy and so good for you with protein, iron, zinc, B6, magnesium, silica and antioxidants. A sweet treat without any refined sugar.


15 pitted Medjool Dates

1 Tbsp nut butter (I love Mayvers Super Spread)

Pinch of sea salt

100g Good quality dark chocolate (I use Alter Eco Dark Velvet)


1. Soak dates for an hour in water then drain

2. Process in a Thermomix or food processor with the nut butter and salt until it's a sticky mix

3. Put mix in freezer for 15 minutes (makes it easier to roll into balls)

4. Melt the chocolate 

5. Roll the date mix into balls then dip in the melted chocolate

6. Store in the freezer in a container lined with baking paper to stop them sticking

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