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Essential Muffin Recipe

Posted

I make these muffins at least twice a week.  It's a fast and easy recipe, and if you have a thermomix you can have them made and in the oven in 5 minutes.  It's easy to alter the recipe based on what's in the house too. 

Today I made it with a mix of grated apple & pumpkin, with pecans on top drizzled in maple syrup so they went all crunchy and caramelised.  Yum!  That's Gabe(my 7 year old)'s beautiful tea set that he found for a few dollars at an op shop.

ESSENTIAL MUFFINS


WET INGREDIENTS

3 large ripe bananas (or about 1 cup of grated or stewed apple, pumpkin etc)

1/3 cup sugar (I use rapadura or coconut sugar)

1 egg

1/3 cup melted butter


DRY INGREDIENTS

1.5 cups flour (200g) 

(I use 1 cup plain or spelt flour & ½ cup almond meal & desiccated coconut)

1 tsp bicarb soda

1 tsp baking powder


OPTIONAL EXTRAS

A handful of …blueberries, raspberries,choc chips, chopped nuts, chopped dates…


INSTRUCTIONS

1. Mix wet ingredients together with a beater

2.Add dry ingredients & extras

3.Bake in preheated oven @ 180 degrees for 20 minutes



IF YOU HAVE A THERMOMIX ...


Melt 85 g butter  

1 min / 50 degrees / speed 4


Add:

75g sugar

3 bananas

1 egg


Blend 10 sec / speed 5


Add dry ingredients, 200g of whatever…

Mostly flour

Almond Meal

Desiccated Coconut

Chia seeds

1 tsp bicarb soda

1 tsp baking powder


Blend 5 sec / speed 5


Optional Extras

Hand mix in a handful of …blueberries, raspberries,Choc chips, chopped nuts, chopped dates, spices


Bake in preheated oven @ 180 degrees for 20 minutes


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