Loading... Please wait...

Essential Muffin Recipe


I make these muffins at least twice a week.  It's a fast and easy recipe, and if you have a thermomix you can have them made and in the oven in 5 minutes.  It's easy to alter the recipe based on what's in the house too. 

Today I made it with a mix of grated apple & pumpkin, with pecans on top drizzled in maple syrup so they went all crunchy and caramelised.  Yum!  That's Gabe(my 7 year old)'s beautiful tea set that he found for a few dollars at an op shop.



3 large ripe bananas (or about 1 cup of grated or stewed apple, pumpkin etc)

1/3 cup sugar (I use rapadura or coconut sugar)

1 egg

1/3 cup melted butter


1.5 cups flour (200g) 

(I use 1 cup plain or spelt flour & ½ cup almond meal & desiccated coconut)

1 tsp bicarb soda

1 tsp baking powder


A handful of …blueberries, raspberries,choc chips, chopped nuts, chopped dates…


1. Mix wet ingredients together with a beater

2.Add dry ingredients & extras

3.Bake in preheated oven @ 180 degrees for 20 minutes


Melt 85 g butter  

1 min / 50 degrees / speed 4


75g sugar

3 bananas

1 egg

Blend 10 sec / speed 5

Add dry ingredients, 200g of whatever…

Mostly flour

Almond Meal

Desiccated Coconut

Chia seeds

1 tsp bicarb soda

1 tsp baking powder

Blend 5 sec / speed 5

Optional Extras

Hand mix in a handful of …blueberries, raspberries,Choc chips, chopped nuts, chopped dates, spices

Bake in preheated oven @ 180 degrees for 20 minutes

Enter your email below for a FREE Product Voucher & a copy of my Catalogue & Skincare Guide

Check out Lhami on:

  • Instagram
  • Facebook

    Recent Updates

    • Winter Skincare

      Are you finding your skin is really dehydrated at the moment?I seem to spend …

    • Travel Essentials

      Going away? I like to travel very light, so I thought I'd share …

    • Lhami Essential Oils

      “The way to health is to have an aromatic bath and a scented massage every …