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Adult Hormonal Outbreaks


So annoying! Many people find that outbreaks are worse in the warmer months. It’s really worth changing your skincare routine for a few days if you do get a breakout, I find that helps a lot.

Here are my suggestions…


  • Drink lots of water, coconut water and herbal teas.
  • Reduce sugar intake, and switch to Coconut or Rapadura sugar, which still have a lot of minerals in them.
  • The right amount of B group vitamins, zinc, essential fatty acids and probiotics are SO important. Eat oily fish, a bit of lean red meat, some seeds, nuts and yoghurt.   This Seedy Cracker Recipe is an easy way to get your daily dose of helpful vitamins and minerals.




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